Mr. Happy Man [video]

February 19, 2012 — Leave a comment

The video is ten minutes long, but worth the time…

via Visual News Blog


Training Journal – 2/19/12:

  • Current plan: 10K Training
  • Today’s session: Rest
  • Comments: Supposed to be the post-race rest day, but I went ahead and ran the balance of my usual Sunday long-run session – 5.22 on the log.

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