Miscellany [4/13/12]

April 13, 2012 — Leave a comment
  • Another new, lunch bag item:

  • I also took some time last night and updated my “about” page – adding a “before/after” photo…

  • For the past few races, I have somewhat planned my race and pace – mostly in my head.  I’m trying something different this weekend.  More about that on Sunday or Monday when I write a race report post.
  • I have never used Instagram – haven’t even downloaded it.  I have too many other favorite photo apps.  Even with the news this week, not sure I will start…unless it becomes a requirement.
  • Running the tangents is a good practice – remembering NOT do that when it has been raining and the tangent involves a possibly-flooded gutter is also a good practice.
  • GOOD ONE: “The true measure of a runner isn’t in time, but rather in the effort it took along the way.” - Jenny Hadfield, askcoachjenny.com
  • Lately, I’ve been thinking a lot about how much “margin” I allow in my life.  Sometimes, change is good and necessary.

Have a great weekend – I know I plan to!


Training Journal – 4/13/I12:

  • Current plan: 10-Miler Training
  • Today’s session: 4 mile easy run @ 9:40
  • Comments: Nice run: I did 4.52 @ 8:27. There was a slight drizzle for the first 3 miles, steady rain for the last 1.5. I beat the torrential downpour by 15 minutes! Second test of my new “Better Than Naked” jacket – me likey!

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