- The trash can in your bathroom looks like this:
- You spend your lunch reading articles titled Carb-loading Correctly or Metabolic Factors Limiting Performance in Marathon Runners and strategize about how to implement – documenting said strategy on a spreadsheet.
OK, your turn. What would you add to the list?
Training Journal – 4/19/12:
- Current plan: Prep for Brazen Racing’s Western Pacific / bridge for half-marathon program
- Today’s session: 8 mile speedwork: Warm; 4×1600 in 7:52 w/800 jogs; Cool
- Comments: Fun run! My speed splits were: 7:34, 7:30, 7:38, & 7:26