Category Archives: General
A Vader Vision
The other day I was playing with the pup in our backyard, turned around, and saw this shadow on the shed… [sound of filtered breathing] Training Journal – 2/22/12: Current plan: 12K Training Today’s session: Rest day. Comments: I was … Continue reading
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Phat Tuesday
I marked Fat Tuesday by purchasing some jeans… …in a size that I’ve not seen in forever. Training Journal – 2/21/12: Current plan: 12K Training Today’s session: 4 mile easy run @ 11:18. Comments: Nice easy one…like it should have … Continue reading
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A Status Re-Posted
This is a portion of what a friend posted to her FB wall yesterday morning at about 7:30: “…everyone could use a prayer or two. …share this status to give a prayer of support to all those who have family … Continue reading
Mr. Happy Man [video]
The video is ten minutes long, but worth the time… via Visual News Blog Training Journal – 2/19/12: Current plan: 10K Training Today’s session: Rest Comments: Supposed to be the post-race rest day, but I went ahead and ran the … Continue reading
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TO EAT, OR NOT TO EAT, FOOD YOU DROPPED ON THE FLOOR? [useful]
Good one… BTW, there is some science behind the n-second rule…n being 60 versus 5! Via: The Curious Brain Training Journal – 2/17/12: Current plan: 10K Training Today’s session: Rest Comments: Pre-race rest day. Tomorrow: Brazen Racing Bay Breeze 10k
Extremed!
ME LOVE RUNNING! 3/4 CU, 270 cals: BOOYAH! Training Journal – 2/15/12: Current plan: 10K Training Today’s session: 3 mile easy run @ 11:28 Comments: Beautiful morning for a run: ground just a bit damp, crystal clear with a nice … Continue reading
A Virtual Run in Memory of Sherry Arnold
So sad. Today is a rest day, but I’ll wear on tomorrow’s long run: Back stories at: A Virtual Run in Memory of Sherry Arnold, 2.11.12 | Other Voices [Runner's World] Virtual Run for Sherry [Shut Up + Run blog, … Continue reading
Sized
With ~110 lbs less of me around, I finally broke down and had my ring sized… …no turning back now, baby! Training Journal – 2/10/12: Current plan: 10K Training Today’s session: 3 mile easy run @ 11:14 Comments: Again, in … Continue reading
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This Morning
In my mind: In reality: A rainy day treadmill run. yuck. But it was training none the less…and a nice dry environment to do an inaugural run in my blues. Training Journal – 2/7/12: Current plan: 10K Training Today’s session: … Continue reading
Interactions
Read this today. Pretty clear guidance on interactions … though often a challenge: Never speak harshly to an older man, but appeal to him respectfully as you would to your own father. Talk to younger men as you would to … Continue reading
