Category Archives: Life
A Status Re-Posted
This is a portion of what a friend posted to her FB wall yesterday morning at about 7:30: “…everyone could use a prayer or two. …share this status to give a prayer of support to all those who have family … Continue reading
TO EAT, OR NOT TO EAT, FOOD YOU DROPPED ON THE FLOOR? [useful]
Good one… BTW, there is some science behind the n-second rule…n being 60 versus 5! Via: The Curious Brain Training Journal – 2/17/12: Current plan: 10K Training Today’s session: Rest Comments: Pre-race rest day. Tomorrow: Brazen Racing Bay Breeze 10k
Indicators
This morning, there was a nice 5-7 mph breeze that accompanied the ~44 degree temp on my run. No complaints, just an observation… Anyway, as I was running, it dawned on me: without looking at my watch, I had some … Continue reading
Filed under Life
A Virtual Run in Memory of Sherry Arnold
So sad. Today is a rest day, but I’ll wear on tomorrow’s long run: Back stories at: A Virtual Run in Memory of Sherry Arnold, 2.11.12 | Other Voices [Runner's World] Virtual Run for Sherry [Shut Up + Run blog, … Continue reading
Interactions
Read this today. Pretty clear guidance on interactions … though often a challenge: Never speak harshly to an older man, but appeal to him respectfully as you would to your own father. Talk to younger men as you would to … Continue reading
Tired
Call it the “post-vacation blues”, exhaustion, or whatever, I simply seem to be more tired from one week back in the office than six days of activity in Hawaii. A return to the Islands might be a prescribed remedy… …and … Continue reading
Yep Yep
(hanging in our home…true in our hearts & lives) Training Journal – 1/30/12: Current plan: 10K Training Today’s session: Rest Comments: Nada…back to work from a wonderful vacation
A Simple, 2-Step Fitness and Nutrition Plan [good read]
I stumbled across a simple fitness and nutrition plan for busy people that I thought I’d share… Read more here. (via Physifit) Training Journal – 1/29/12: Current plan: 10K Training Today’s session: 10 mile long run Comments: Nice run back … Continue reading
Used to…
So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. For these rules are only shadows of the reality yet to come. And Christ himself … Continue reading
Filed under Christianity, Life
Two Five
Twenty-five years ago, I married my best friend…what a wonderful adventure we started and continue each blissful day! We’re not experts, but learn something new each day of the journey – about each other, relying on God, and so much … Continue reading
