The video below isn’t the version on the soundtrack – that one is by Sol Hoopii‘s Novelty Trio.  It’s close, though it doesn’t seem to have the memorable effect that Sol Hoopii’s does.  Enjoy!

[Translation of the lyrics here]

Training Journal – 3/19/12:

• Current plan: 10-Miler Training
  
• Today’s session: Rest
  
• Comments: Post-race rest day. I also reviewed/refined my upcoming training plan.  Emerald Across The Bay race report coming tomorrow…