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	<title>Observations by a Dependent Workman*</title>
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		<title>2012 Bay to Breakers Race Report</title>
		<link>http://dennarr.com/2012/05/25/2012-bay-to-breakers-race-report/</link>
		<comments>http://dennarr.com/2012/05/25/2012-bay-to-breakers-race-report/#comments</comments>
		<pubDate>Fri, 25 May 2012 23:04:19 +0000</pubDate>
		<dc:creator>dennarr</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[postaday]]></category>

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		<description><![CDATA[This past Sunday I ran the 101st Bay to Breakers, the quintessential San Francisco foot race &#8211; or, as the B2B website puts it: Boston has its Marathon&#8230; Pamplona has the bulls&#8230; New Orleans has Mardi Gras&#8230; San Francisco has &#8230; <a href="http://dennarr.com/2012/05/25/2012-bay-to-breakers-race-report/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dennarr.com&#038;blog=7183755&#038;post=12722&#038;subd=dennarr&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://dennarr.files.wordpress.com/2012/05/20120525-115616.jpg"><img class="aligncenter size-full wp-image-12734" title="20120525-115616.jpg" src="http://dennarr.files.wordpress.com/2012/05/20120525-115616.jpg?w=500&h=374" alt="" width="500" height="374" /></a></p>
<p>This past Sunday I ran the 101st <a href="http://zazzlebaytobreakers.com/" target="_blank">Bay to Breakers</a>, the quintessential San Francisco foot race &#8211; or, as the B2B website puts it:</p>
<p style="text-align:center;"><em>Boston has its Marathon&#8230; Pamplona has the bulls&#8230;<br />
New Orleans has Mardi Gras&#8230;<br />
San Francisco has the historic Zazzle Bay to Breakers 12k.</em></p>
<p>Even better, I ran it with my oldest brother, who was visiting from Montana for the week.  It was the first B2B for both of us, so that made it cool as well.  Having just started running last September, it was a great way for my brother and I to spend some time together in a different venue (he&#8217;s been a runner for a long time.)  <em>[you'll note that there is no joint photo here.  I realized after the fact that I never had anyone snap one of us for posterity!  what can i say, i'm a dude...]</em></p>
<p><a href="http://dennarr.files.wordpress.com/2012/05/course_g.jpg"><img class="alignright size-thumbnail wp-image-12740" title="course_G" src="http://dennarr.files.wordpress.com/2012/05/course_g.jpg?w=150&h=58" alt="" width="150" height="58" /></a>The course, which I assume has been the same year after year, is a point-to-point from the Bay side of the City, through various districts, neighborhoods, and Golden Gate Park, to the seaside part of San Francisco. The infamous Hayes Street Hill is the part that many people fear/dread &#8211; in the end, it seemed a bit of hype to me, though if I were running it drunk or in costume, that may be different.</p>
<p>The weather was excellent!  It was a clear day and it a bit cold at the start; but, as people gathered, the light breeze disappeared.  As the race started, the weather only improved.  I was concerned that once we got to the &#8220;breaker&#8221; side, things would cool down considerably, but that didn&#8217;t seem to happen.  It was an awesome day.</p>
<p style="text-align:center;"><a href="http://dennarr.files.wordpress.com/2012/05/20120525-115606.jpg"><img class="aligncenter size-full wp-image-12733" title="20120525-115606.jpg" src="http://dennarr.files.wordpress.com/2012/05/20120525-115606.jpg?w=500&h=368" alt="" width="500" height="368" /></a></p>
<p>This being my first B2B, I wasn&#8217;t sure what to expect.  As for transportation, we opted for the park and ride shuttle transport, which was actually great.  We were picked up at 0530 at the Millbrae Bart Station and dropped off about 2 blocks from the star line.  Our return trip went well too &#8211; scheduled to depart at 1200, we actually were able to leave at about 0930 (since there was 15 people waiting and a smaller buss available. Thanks Bauer Transport!)</p>
<p>We hung out at the start line, watched people, and even got to experience the traditional B2B Tortilla Toss activity:</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://dennarr.com/2012/05/25/2012-bay-to-breakers-race-report/"><img src="http://img.youtube.com/vi/Uw3s5vkkWbQ/2.jpg" alt="" /></a></span></p>
<p style="text-align:left;">As for mid-race sights, we saw about various superheros, Dr. Seuss characters, bride and grooms, and about eight nude runners (6 male, 2 female).  The course management was great, with volunteers and police keeping things moving &#8211; they even had two checkpoints where they kicked non-registered runners off the course.  There were a ton of porta-potties on the course as well.  The buffalo at Golden Gate Park were all hiding, so I couldn&#8217;t snap a photo of them for my wife!</p>
<p style="text-align:left;">The post-race expo was pretty disappointing &#8211; most of the activity (bands, people, sights, etc.) took place on the course. The &#8220;Final Mile&#8221; was pretty much some SWAG tents, a merchandise tent, and one food tent &#8211; I have to admit, I expected more. Maybe things picked up later in the day&#8230;  We picked up our race shirts <em>(somehow, I ended up with two!)</em>, walked around a bit, then caught the early shuttle back to Millbrae.</p>
<p>All in all, it was a good race that, because of its notoriety, will be annual event for me going forward.</p>
<p><span style="text-decoration:underline;"><strong>My Race</strong></span></p>
<p><strong>Results:</strong></p>
<ul>
<li><strong>Garmin time:</strong> 1:27:11 at an 11:27/mile pace.<strong></strong></li>
<li><strong>Official time:</strong> 1:27:07 at an 11:41/mile pace.</li>
</ul>
<p style="text-align:center;"><img class="size-full wp-image-12739 aligncenter" title="results" src="http://dennarr.files.wordpress.com/2012/05/results.jpg?w=500&h=130" alt="" width="500" height="130" /></p>
<p>This was less of a &#8220;race&#8221; and more of a run &#8211; something to be experienced.  Early on, my brother told me that he was OK with my running ahead, but I told him that it was about doing this together, so I ran/walked with him.  Knowing that I would do this anyway, I only did a light carb load the day before and didn&#8217;t even GU up prior to or during the race &#8211; thus, I finished with a ton of energy&#8230;</p>
<p><strong>Wrap-Up</strong></p>
<p>Overall, it was a great morning.  It was cool to participate in a longstanding SF tradition &#8211; one that I will do annually, if possible.  My brother is already planning to come back next year &#8211; maybe we&#8217;ll even do costumes!</p>
<p>Post-race meal was a great lunch at El Burro &#8211; I think I downed a basket of chips!</p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-12735" title="20120525-115633.jpg" src="http://dennarr.files.wordpress.com/2012/05/20120525-115633.jpg?w=300&h=300" alt="" width="300" height="300" /></p>
<p><strong>Next up:</strong></p>
<ul>
<li><a href="http://www.race-sfgiants.com/San-Jose" target="_blank">San Jose Giant Race</a> (5 mi) on June 16th</li>
</ul>
<p style="text-align:center;"><span style="color:#339966;"><strong><em>Giddy-Up!</em></strong></span></p>
<hr />
<p><strong>Training Journal &#8211; 5/25/12:</strong></p>
<ul>
<li>Current plan: <em>Half-marathon program<br />
</em></li>
<li>Today&#8217;s session: <em>6 mi at race pace (8:22)<br />
</em></li>
<li>Comments: <em>Windy morning run! I did 6.62 @ 7:58 &#8211; with most of the run into ~15mph, shifting winds. <strong>BOOYAH!!</strong><br />
</em></li>
</ul>
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		<title>0430 Rocks!</title>
		<link>http://dennarr.com/2012/05/24/0430-rocks/</link>
		<comments>http://dennarr.com/2012/05/24/0430-rocks/#comments</comments>
		<pubDate>Fri, 25 May 2012 04:08:10 +0000</pubDate>
		<dc:creator>dennarr</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[postaday]]></category>

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		<description><![CDATA[When you run in the morning, you gain time. It&#8217;s like stretching 24 hours into 25. You may need to sleep less and get up earlier, but if you can get by that, running early seems to expand the day. &#8230; <a href="http://dennarr.com/2012/05/24/0430-rocks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dennarr.com&#038;blog=7183755&#038;post=12725&#038;subd=dennarr&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>When you run in the morning, you gain time. It&#8217;s like stretching 24 hours into 25. You may need to sleep less and get up earlier, but if you can get by that, running early seems to expand the day.</em></p>
<p style="text-align:right;">- Fred Lebow, Founder of the New York City Marathon</p>
<hr />
<p><strong>Training Journal &#8211; 5/24/12:</strong></p>
<ul>
<li>Current plan: <em>Half-marathon program<br />
</em></li>
<li>Today&#8217;s session: <em>4 mile @ 9:19<br />
</em></li>
<li>Comments: <em>I did 4.39 @ 9:09<br />
</em></li>
</ul>
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		<title>y&#8217;know</title>
		<link>http://dennarr.com/2012/05/23/yknow/</link>
		<comments>http://dennarr.com/2012/05/23/yknow/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:21:11 +0000</pubDate>
		<dc:creator>dennarr</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[postaday]]></category>

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		<description><![CDATA[Today, in the space of an hour, one of the presenters used &#8220;y&#8217;know&#8221; over 100 times &#8211; though, as pronounced, it sounded more like &#8220;y&#8217;ow&#8221;. My eyes were heavy, so counting them was a welcome activity to keep myself awake. &#8230; <a href="http://dennarr.com/2012/05/23/yknow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dennarr.com&#038;blog=7183755&#038;post=12715&#038;subd=dennarr&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today, in the space of an hour, one of the presenters used &#8220;y&#8217;know&#8221; over 100 times &#8211; though, as pronounced, it sounded more like &#8220;y&#8217;ow&#8221;. My eyes were heavy, so counting them was a welcome activity to keep myself awake.</p>
<p>Honestly, I&#8217;m no pro at speaking and have been known to &#8220;um&#8221; a few times during presentations &#8211; OK a lot.  I guess I&#8217;ll just count those as a side benefit or service to listeners (y&#8217;know) who are fighting post-lunch drowsiness from now on!</p>
<hr />
<p><strong>Training Journal &#8211; 5/23/12:</strong></p>
<ul>
<li>Current plan: <em>Half-marathon program<br />
</em></li>
<li>Today&#8217;s session: <em>7 mi Easy Run @ 9:19<br />
</em></li>
<li>Comments: <em>I did 7.54 @ 8:41<br />
</em></li>
</ul>
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		<title>Flower Hat Jellies</title>
		<link>http://dennarr.com/2012/05/22/flower-hat-jellies/</link>
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		<pubDate>Tue, 22 May 2012 14:05:45 +0000</pubDate>
		<dc:creator>dennarr</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[Another photo from our Monterey Bay Aquarium trip last weekend Training Journal &#8211; 5/22/12: Current plan: Half-marathon program Today&#8217;s session: 5 mi Easy Run @ 9:19 Comments: Went for it and did 5.25 @ 8:21.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dennarr.com&#038;blog=7183755&#038;post=12706&#038;subd=dennarr&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another photo from our Monterey Bay Aquarium trip last weekend</p>
<p><img src="http://dennarr.files.wordpress.com/2012/05/20120522-205747.jpg?w=500&h=667" alt="" title="20120522-205747.jpg" width="500" height="667" class="aligncenter size-full wp-image-12709" /></p>
<hr />
<p><strong>Training Journal &#8211; 5/22/12:</strong></p>
<ul>
<li>Current plan: <em>Half-marathon program<br />
</em></li>
<li>Today&#8217;s session: <em>5 mi Easy Run @ 9:19<br />
</em></li>
<li>Comments: <em>Went for it and did 5.25 @ 8:21.<br />
</em></li>
</ul>
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		<title>A View from Santa Cruz</title>
		<link>http://dennarr.com/2012/05/21/a-view-from-santa-cruz/</link>
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		<pubDate>Mon, 21 May 2012 14:34:13 +0000</pubDate>
		<dc:creator>dennarr</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[postaday]]></category>

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		<description><![CDATA[View today from Lighthouse Point, Santa Cruz&#8230; Bay to Breakers race report still to come&#8230; Training Journal &#8211; 5/21/12: Current plan: Half-marathon program Today&#8217;s session: Post-race rest day Comments: Had a relaxing day visiting Capitola and Santa Cruz with my &#8230; <a href="http://dennarr.com/2012/05/21/a-view-from-santa-cruz/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dennarr.com&#038;blog=7183755&#038;post=12692&#038;subd=dennarr&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>View today from Lighthouse Point, Santa Cruz&#8230;</p>
<p><a href="http://dennarr.files.wordpress.com/2012/05/20120521-183327.jpg"><img class="aligncenter size-full wp-image-12696" title="20120521-183327.jpg" src="http://dennarr.files.wordpress.com/2012/05/20120521-183327.jpg?w=500&h=301" alt="" width="500" height="301" /></a></p>
<p><em>Bay to Breakers race report still to come&#8230;<br />
</em></p>
<hr />
<p><strong>Training Journal &#8211; 5/21/12:</strong></p>
<ul>
<li>Current plan: <em>Half-marathon program<br />
</em></li>
<li>Today&#8217;s session: <em>Post-race rest day<br />
</em></li>
<li>Comments: <em>Had a relaxing day visiting Capitola and Santa Cruz with my brother &#8211; even hit Marianne&#8217;s Ice Cream for a scoop on the way home! Back to training tomorrow!<br />
</em></li>
</ul>
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