Observations by a Dependent Workman*

Used to…

dennarr — Thu, 26 Jan 2012 19:56:33 +0000

So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. For these rules are only shadows of the reality yet to come. And Christ himself is that reality.

Colossians 2:16-17 NLT

I used to do this.

A lot.

So wrong, so wrong.

Training Journal – 1/26/12:

Current plan: 10K Training
Today’s session: 6 mile tempo run @ 9:50
Comments: The 6 mile tempo run turned into a half marathon tempo run this being my final vacation/run day on the Big Island. I did try and follow the 9:50 timing though. My pinky toe has a gnarly blister – my sock must have turned…

Aloha Waikoloa!

dennarr — Wed, 25 Jan 2012 17:40:19 +0000

Nice early morning run before a leisurely drive North.

Training Journal – 1/25/12:

Current plan: 10K Training
Today’s session: 5 mile easy run
Comments: Good run, sub-9:00 tempo, with reverse splits.

Two Five

dennarr — Wed, 25 Jan 2012 02:40:47 +0000

Twenty-five years ago, I married my best friend…what a wonderful adventure we started and continue each blissful day!

We’re not experts, but learn something new each day of the journey – about each other, relying on God, and so much more.

Karen, I love you so much!

Training Journal – 1/24/12:

Current plan: 10K Training
Today’s session: Rest
Comments: Strolled throughout Kona with my bride!

Question of the Day (1/23/2012)

dennarr — Mon, 23 Jan 2012 21:25:07 +0000

>Am I proving Him o’er and o’er?

This song – that phrase – has stuck in my head since my morning run…

Kīlauea Volcano Glow

dennarr — Mon, 23 Jan 2012 16:45:06 +0000

Halema’uma’u Crater just before and after sunset – January 22, 2012.

Apparently there was a 4.7 earthquake today – we didn’t feel it though…

Training Journal – 1/22/12:

Current plan: 10K Training
Today’s session: 5 mile easy run
Comments: On vacation – just went for it and did 10.6. Felt great!