Archives For November 30, 1999

Language

August 22, 2013 — Leave a comment

I probably need to post this in a few other places to remind/reinforce:

We swim in language as fish swim in the sea, not noticing the power that our words have
to manifest, to create and to destroy.
– Mary Jo Asmus


Training Journal – 8/22/13:

  • Current plan: Mix of running and biking: Bicycling focus week
  • Today’s session: 8-mile run
  • Comments: I did 8.49 miles @ 8:18 avg pace.

Anchor [great listen]

August 19, 2012 — Leave a comment

this song just keeps resounding in my mind…

Anchor (Beautiful Eulogy featuring Josh Garrels)

Anchor of my soul, You sustain
When I’m in the storm You remain, good to me, good to me

When it’s a quarter past midnight, and the grey skies fade
to black. The waves splash and set me off track. So my vessel
might crash or collapse, when I’m attacked. And start
wrestling in my head with these bad memories from my past.
I’m aware of my guilt, overwhelmed and the smell of my
blood has the sharks that surround me cast under a spell.
They waited for me to fall but when I fell the water got
still. And the blood that was spilled protects me, it’s
the same blood that cleansed me. My only defense against
my nemesis, now I can rest knowing that nothing can come
against me unless the Father gives consent. Evil intentions
will not disturb God’s purposes or interfere so, who
shall I fear if my Anchor is secure? Learning to consider
it pure joy when I’m facing tribulations, praising God
instead of complaining or getting overtaken with bitterness.
Looking at the pages of the book of James and seeing
the ways that God works through the trials to make us more
mature in our faith. It reminds me how desperate I am in
this desert land, thirsty for your mercy and plan while you
give me the strength to stand. You’re my greatest pleasure,
yeah, no matter the weather I face, Lord you never forsake,
my fragile life is safe under your sovereign grace.

Continue Reading…

Pilot

August 11, 2012 — Leave a comment

We plan the way we want to live, but only God makes us able to live it.

Proverbs 16:9 MSG


Training Journal – 8/11/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 10 miles…in the form of the Crystal Springs Trail Run in Woodside.
  • Comments: It was a great first trail run: 10.6 miles, Elevation Gain 1,890′, 1:49:02 @ 10:17/M.  Full report tomorrow.

Though….yet…

August 8, 2012 — Leave a comment

i read this and am, at once, so thankful for my life and guilty of often over-stating my ‘condition’ – especially in the light of many other people’s.

thank You for Your blessings, oh Lord!


Training Journal – 8/8/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 5 mile easy run @ 9:09
  • Comments: I did 6.47 miles at 8:50.

His Word

July 16, 2012 — Leave a comment

You are my refuge and my shield; I have put my hope in your word.

Psalm 119:114

So appreciate that this verse doesn’t say:

“…I have put my hope in the warm, fuzzy feeling I have that is often as unpredictable as the wind.”


Training Journal – 7/16/12:

  • Current plan: Half-marathon program
  • Today’s session: Bike ride
  • Comments: A bit cool & breezy this morning. I did 15.29 miles at an avg of 12.7 mph with a nice headwind on the final 6 miles.

Serves vs. Saves

July 10, 2012 — Leave a comment

Lord, you are the God who saves me; day and night I cry out to you.

– Psalm 88:1

I read that verse this morning and was hit by the fact that
I often replace the word ‘saves’ with ‘serves’ in my thinking…

…forgive me, Lord.


Training Journal – 7/10/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 miles @ 9:09
  • Comments: I did 5.24 @ 8:13

Cast your cares on the Lord and he will sustain you;
he will never let the righteous be shaken.

– Psalm 55:22

I read this today…so many aspects to chew on:

  • Cast: to throw or hurl.  I like this – God doesn’t need us to gingerly surrender.
  • On: so as to be attached to.  Such a departure from the far away or unapproachable description that is so wrongly assigned to God. This is up close and personal!
  • Will: not may or might!
  • Never: a powerful state. We often throw this word around lightly…”you never” or “we never”
  • Shaken: a difficult one. It’s quite possible that my definition of this word is different than God’s.  Maybe I underestimate myself in comparison to what God sees me capable of handling. 

Training Journal – 5/31/12:

  • Current plan: Half-marathon program
  • Today’s session: 6 mi Easy Run @ 9:19
  • Comments: I did 6.5 @ 8:32. While running, I thought about the fact that I was supposed to be at a 9:19 pace. I know I need to practice that pace thing, but I get in the mode… Maybe I need to re-assess training pace.

Inspiring:

“The oldest marathon runner in the world, Britain-based Fauja Singh, has ended on a high at the age of 101 years…As the Indian-origin athlete completed the 26-mile London Marathon on Sunday in a record time of seven hours and 49 minutes, he announced this would be his last race.”

“In all, Fauja, who turned 101 on April 1, has run eight full marathons in the last 12 years. He started running professionally at the age of 89.”

Read the whole story at IBN Live: Fauja Singh retires from full marathons – Sports – Athletics – ibnlive.

Convicting:

“We love because he first loved us. Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love God, whom they have not seen. And he has given us this command: Anyone who loves God must also love their brother and sister.”

1 John 4:19-21 [NIV]


Training Journal – 4/24/I12:

  • Current plan: Half-marathon program: taper week
  • Today’s session: 5 mile tempo: warm, 3 miles @ 8:20, cool
  • Comments: Nice run.  Tempo splits were: 8:05, 7:56, 8:03 – overall 5.25 miles @ 8:20.  I keep telling myself that I need to get better at following my pacing plan if I want to be successful with a “time goal” half or full marathon plan.  MUST FOCUS. MUST FOCUS.

Happy Easter

April 8, 2012 — Leave a comment

This tweet caught my attention this morning – my addition in brackets:

“No matter what happens today [or any day] the miracle is still true. He is risen and because of that we are free. Walk in freedom.”

@b_rewster

He is risen, He is risen indeed!


Training Journal – 4/8/I12:

  • Current plan: 10-Miler Training
  • Today’s session: Long Run – 11 miles
  • Comments: 11.32 @ 8:54

Recompense

April 6, 2012 — Leave a comment

Recompense is made for the guilty and the shamed
For eternity is gained in the arms of the slain

Oh my soul, praise Him


Training Journal – 4/6/12:

  • Current plan: 10-Miler Training
  • Today’s session: 6 mile easy run @ 9:40
  • Comments: I did 6.59 @ 9:07