Tag Archives: General

…and gratitude. Training Journal – 5/28/12: Current plan: Half-marathon program Today’s session: Cross Train: Bike Ride Comments: 12.2 mi in 58.24 min @ 12.6 mph – tomorrow, back to running!

One of many “jelly” shots from our recent Monterey Bay Aquarium trip… Training Journal – 5/26/12: Current plan: Half-marathon program Today’s session: Rest day. Comments: zzzzzzzzzz

Today, in the space of an hour, one of the presenters used “y’know” over 100 times – though, as pronounced, it sounded more like “y’ow”. My eyes were heavy, so counting them was a welcome activity to keep myself awake. … Continue reading →

Another photo from our Monterey Bay Aquarium trip last weekend Training Journal – 5/22/12: Current plan: Half-marathon program Today’s session: 5 mi Easy Run @ 9:19 Comments: Went for it and did 5.25 @ 8:21.

View today from Lighthouse Point, Santa Cruz… Bay to Breakers race report still to come… Training Journal – 5/21/12: Current plan: Half-marathon program Today’s session: Post-race rest day Comments: Had a relaxing day visiting Capitola and Santa Cruz with my … Continue reading →

Viewing the eclipse! Bay to Breakers race report to come… Training Journal – 5/20/12: Current plan: Half-marathon program Today’s session: The 101st Bay to Breakers! Comments: Great to experience my first B2B with my brother! It was all about reconnecting…and … Continue reading →

(from the Monterey Bay Aquarium yesterday) Training Journal – 5/19/12: Current plan: Half-marathon program Today’s session: Pre-race rest and carb day. Comments: Tomorrow: the 101st Bay to Breakers!

(from the Monterey Bay Aquarium today) Training Journal – 5/18/12: Current plan: Half-marathon program Today’s session: 5 mi at race pace (8:22) Comments: Doing a new thing on Fridays: run is at my goal race pace for the half, 8:22 … Continue reading →

Four-day weekend officially started! A trip to Monterey, some chillin’ at home, Bay to Breakers, and more! WooHoo!!! Training Journal – 5/17/12: Current plan: Half-marathon program Today’s session: 4 mi Easy Run @ 9:19 Comments: Morning: 4.42 @ 8:34. Bonus … Continue reading →

“Ever wondered why it’s so hard to walk with a cup of coffee without spilling? It just so happens that the human stride has almost exactly the right frequency to…” (continue reading at LifesLittleMysteries.com) Training Journal – 5/15/12: Current plan: … Continue reading →