Tag Archives: General
This Morning
In my mind: In reality: A rainy day treadmill run. yuck. But it was training none the less…and a nice dry environment to do an inaugural run in my blues. Training Journal – 2/7/12: Current plan: 10K Training Today’s session: … Continue reading
Interactions
Read this today. Pretty clear guidance on interactions … though often a challenge: Never speak harshly to an older man, but appeal to him respectfully as you would to your own father. Talk to younger men as you would to … Continue reading
Hungry Turtle [video]
Chomp! CHOMP! Training Journal – 2/5/12: Current plan: 10K Training Today’s session: 11 Mile Long Run @ 11:21 Comments: What a wonderful morning for a run along the rolling East foothills. The pacing challenge continues: I TRIED, but still can’t … Continue reading
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Tired
Call it the “post-vacation blues”, exhaustion, or whatever, I simply seem to be more tired from one week back in the office than six days of activity in Hawaii. A return to the Islands might be a prescribed remedy… …and … Continue reading
Waikoloa Mornings & Evenings
Each day at our resort, hundreds of these Mynas wished us “Good Morning” and “Good Night.” They seemed to like the courtyard of our tower the best! Training Journal – 1/28/12: Current plan: 10K Training Today’s session: Rest Comments: Rest, … Continue reading
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Big Island Vacation
What a wonderful week on the Big Island. So many memories: Lazy days by the ocean, pool, and lagoon Mai Tais A trip to Akaka Falls A trip to the Kīlauea Volcano with day and night views of Halema’uma’u Crater … Continue reading
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Aloha Waikoloa!
Nice early morning run before a leisurely drive North. Training Journal – 1/25/12: Current plan: 10K Training Today’s session: 5 mile easy run Comments: Good run, sub-9:00 tempo, with reverse splits.
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Kīlauea Volcano Glow
Halema’uma’u Crater just before and after sunset – January 22, 2012. Apparently there was a 4.7 earthquake today – we didn’t feel it though… Training Journal – 1/22/12: Current plan: 10K Training Today’s session: 5 mile easy run Comments: On … Continue reading
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Stray Hairs – Part 2
Part of the continuing “stray hair” report feature: Must have been a long-haired maintenance dude (or dudette.) Training Journal – 1/22/12: Current plan: 10K Training Today’s session: Rest Comments: Nada
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