Training Journal – 2/5/12:
- Current plan: 10K Training
- Today’s session: 11 Mile Long Run @ 11:21
- Comments: What a wonderful morning for a run along the rolling East foothills. The pacing challenge continues: I TRIED, but still can’t seem to hit the goal. Today’s average was 9:58. Splits were pyramid rather than positive or negative in shape… giddy-up!