- Current plan: Not sure right now…looking at options for a run in July
- Today’s session: 2-hour run
- Comments: I did 13.42 @ a 10:08 pace for 2:16:01 total run time. Knee behaved pretty good. Carried two bottles today to stay hydrated…glad I did.
- Weekly mileage: Running: 50.16 / Bicycling: 0
6/30/2013 Training Journal
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