A Simple, 2-Step Fitness and Nutrition Plan [good read]

January 29, 2012 — Leave a comment

I stumbled across a simple fitness and nutrition plan for busy people that I thought I’d share…

Read more here. (via Physifit)


Training Journal – 1/29/12:

  • Current plan: 10K Training
  • Today’s session: 10 mile long run
  • Comments: Nice run back in my own environment.  I do miss running in warmer weather though…only a few months until we have that here on the mainland!
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