I stumbled across a simple fitness and nutrition plan for busy people that I thought I’d share…
Read more here. (via Physifit)
Training Journal – 1/29/12:
- Current plan: 10K Training
- Today’s session: 10 mile long run
- Comments: Nice run back in my own environment. I do miss running in warmer weather though…only a few months until we have that here on the mainland!
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