Keeper Quote [4/17/12]

April 17, 2012 — Leave a comment

This hit my inbox last Sunday night:

Do the work. Do the analysis. But feel your run.
Feel your race. Feel the joy that is running.

Kara Goucher

I probably needed it last Saturday night!

It will now be at the top of all my training plans:


Training Journal – 4/17/12:

  • Current plan: Prep for Brazen Racing’s Western Pacific / bridge for half-marathon program
  • Today’s session: 7 mile easy Run @ 9:19
  • Comments: Nice run – I was a bit stiff on the first three miles. I did catch myself smiling at about mile 5 though! I did 7.52 @ 8:53.

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