Possible Dynamic Warm-Up Routine

April 25, 2012 — Leave a comment

…the part starting at :49 – not the Kangaroo feeding part.


Training Journal – 4/25/I12:

  • Current plan: Half-marathon program: taper week
  • Today’s session: 4 mile easy run / pacing dry run
  • Comments: Good 4.5 mile run. I tried to match a pace plan of 8:52, 8:37, 8:22, & 8:17.  Results: 8:41, 8:28, 8:15, & 8:15.  Now to repeat consistently…
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