Near Bonk

This morning’s two-hour, long run was a near-bonk one.

I know better than to not properly pre-fuel for a longer race, long training runs should be no different. I goofed, didn’t fuel, gritted it out, and finished – but it wasn’t pretty.

Note to self: Plan ahead D, plan ahead.

Training Journal – 5/27/12:

• Current plan: Half-marathon program
  
• Today’s session: Two-hour long run @ 9:30
  
• Comments: I eked 13.1 @ 9:19.