Near Bonk

May 27, 2012 — Leave a comment

This morning’s two-hour, long run was a near-bonk one.

I know better than to not properly pre-fuel for a longer race, long training runs should be no different. I goofed, didn’t fuel, gritted it out, and finished – but it wasn’t pretty.

Note to self: Plan ahead D, plan ahead.

Training Journal – 5/27/12:

  • Current plan: Half-marathon program
  • Today’s session: Two-hour long run @ 9:30
  • Comments: I eked 13.1 @ 9:19.

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