On Training

June 27, 2012 — Leave a comment

I stumbled upon this gem from the AskLaurenFleshman.com website today at lunch:

Build your own confidence by not looking around at others too much and working with the body you have. It is hard work to do that, but in my opinion, THAT is the only success worth having.

– Lauren Fleshman, Pro Runner & Picky Bar Creator


Training Journal – 6/27/12:

  • Current plan: Half-marathon program
  • Today’s session: 5 mi easy @ 9:19
  • Comments: I did 5.25 @ 8:30 (I really need to adjust my ‘program’ pace…)
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