June 2012 Run Stats

June was pretty much a month of training squeezed in among several out-of-town trips. I didn’t ride the bike once.

I did get some new shoes, switching to Saucony Kinvara 3s for the road (LOVE THEM!) and getting a pair of Saucony Xodus 3.0 trail shoes from my wife for my birthday.  I did my first trail run on June 30th and am planning to work in some trail runs into the training plan.  I also registered for a trail race in August – might as well put the shoes (and me) to work!

Anyway, here are the stats for the month that was June 2012:

Running

Mileage:

• Total: 136.97 [+1.18 from May]
• Shortest run: 4.13 [+1.53 from May]
• Longest run: 13.39 [+.19 from May]
• YTD: 812.84

Pace:

• Overall Avg: 8:47 [-:17 from May]
• Slowest Avg: 9:39 [-3:17 from May]
• Fastest Avg: 7:58 [N/C from May]
• YTD Avg: 9:03

Total Running Time:

• 20.16 hours or 1210 minutes [-20:00 from May]
• YTD: 122.74 hours or 7364.47 minutes

Cycling

Mileage:

• Didn’t ride this month
• YTD: 23.54

Pace:

• Didn’t ride this month
• YTD Avg: 13.3 mph

Total Cycling Time:

• Didn’t ride this month
• YTD: 1.81 hours or 109 minutes

Training Program(s):

• I continue using the plan I made using a combination of the Runner’s World Smart Coach app with pace adjustments using the McMillan Running Calculator: Weekly mileage: 25-35 miles a week – Tuesday, Wednesday, Thursday, Friday, and Sunday. Weekday sessions ranged in distance from 5 to 8 miles, with the weekend session being the “long run” day at 10 to 14 miles. The plan integrates Easy Runs, Tempo Runs, Speed Runs, and hill workouts.
• On the plan, I added a cycling session on Mondays this month to mix things up – though I was not able to ride at all this month. I’m already back on track in July though!

Caloric Stats:

• Consumed: 101,848 [+821 from May]
• Burned: 16,779 [-2,042 from May]
• YTD: C: 543,088 / B: 92,877

Races Completed:

• 6/16: The San Jose Giant Race (5 Mile) [report]
  • Time: 37:43 / 7:32 pace
  • Placed:
    • Overall: 56/796
    • Men: 47/343
    • Age Bracket: 6/23

• YTD Race Count: 9
  • 5k: 1
  • 10k: 1
  • Half Marathon: 2
  • Other: 5

Upcoming Run(s):

• 7/29: San Francisco Marathon – First Half

GIDDY-UP!

Training Journal – 7/3/12:

• Current plan: Half-marathon program
• Today’s session: 5 miles @ 9:09
• Comments: I did 5.25 @ 8:18.