Good One – v08162012

August 16, 2012 — Leave a comment

I believe in using races as motivators. It’s hard to keep an exercise program if you don’t have a significant goal in sight.

– Bob Greene, fitness instructor

Good one.  It’s why I have a goal to run at least one race each month…

Training Journal – 8/16/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 6 mile easy run @ 9:09
  • Comments: I did 6.6 @ an 8:28 pace.

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