Milestone long run this morning: 18 miles! My previous longest distance was 15.2. Next milestone is 20 miles coming up in a few weeks – actually, the first of two 20 milers before the Honolulu Marathon.
I also practiced marathon pacing this morning, based on a McMillan pace calculation from my last half marathon and a warm-up pace plan. I ended up pretty close, just 2:05 off where I should be at mile 18 of a marathon.
Training Journal – 9/29/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 18 mile long run @ 8:41
- Comments: I did 18 at 8:44.
Weekly mileage: 9/23-29/12:
- Running: 46.83
- Bicycling: 0.0
- Total: 46.83