September 30, 2012 — Leave a comment

Milestone long run this morning: 18 miles! My previous longest distance was 15.2. Next milestone is 20 miles coming up in a few weeks – actually, the first of two 20 milers before the Honolulu Marathon.

I also practiced marathon pacing this morning, based on a McMillan pace calculation from my last half marathon and a warm-up pace plan. I ended up pretty close, just 2:05 off where I should be at mile 18 of a marathon.


Training Journal – 9/29/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 18 mile long run @ 8:41
  • Comments: I did 18 at 8:44.

Weekly mileage: 9/23-29/12:

  • Running: 46.83
  • Bicycling: 0.0
  • Total: 46.83

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