11/4/2012 Training Journal

November 4, 2012 — Leave a comment

Thought for the day:

“The long run puts the tiger in the cat.” – Bill Squires

What did y’all do before 0730? Me? Enjoyed the extra hour of sleep and:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 20 mile easy run @ 9:30
  • Comments: I did 20.07 at 8:42 (yeah, I know, I should just mod the plan’s pace…) Hmmm, how to spend my resulting 5,100 food cals?

Weekly mileage: 10/29-11/4/12:

  • Running: 47.13
  • Bicycling: 20.52
  • Total: 67.65

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