Thought for the day:
“The long run puts the tiger in the cat.” – Bill Squires
What did y’all do before 0730? Me? Enjoyed the extra hour of sleep and:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 20 mile easy run @ 9:30
- Comments: I did 20.07 at 8:42 (yeah, I know, I should just mod the plan’s pace…) Hmmm, how to spend my resulting 5,100 food cals?
Weekly mileage: 10/29-11/4/12:
- Running: 47.13
- Bicycling: 20.52
- Total: 67.65
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