I decided to do a trail run this morning, realizing I hadn’t done one in a while! It was a nice, quiet, peaceful out & back with a lot of deer roaming around the park. Back to the road on Sunday!
Training Journal – 11/23/12:
- Current plan: Honolulu Marathon Training Plan
- Today’s session: 5 mile easy run @ 8:37-9:37 pace
- Comments: Went up to Alum Rock Park and did 5.19 at 8:30