11/23/2012 Training Journal

November 23, 2012 — Leave a comment

I decided to do a trail run this morning, realizing I hadn’t done one in a while! It was a nice, quiet, peaceful out & back with a lot of deer roaming around the park. Back to the road on Sunday!

Training Journal – 11/23/12:

  • Current plan: Honolulu Marathon Training Plan
  • Today’s session: 5 mile easy run @ 8:37-9:37 pace
  • Comments: Went up to Alum Rock Park and did 5.19 at 8:30

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