I saw this on Athlinks‘ Facebook page this morning. Very interesting as I am about nine days out from my first marathon.
Training Journal – 11/29/12:
- Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
- Today’s session: 4 mile easy run @ 8:37-9:37 pace
- Comments: I did 4.79 at 8:37
DENNARR(dot)COM 