The Invisible 4-hour Marathon Barrier

November 29, 2012 — Leave a comment

I saw this on Athlinks‘ Facebook page this morning. Very interesting as I am about nine days out from my first marathon.

Training Journal – 11/29/12:

  • Current plan: Honolulu Marathon Training Plan – Week 2 of Taper
  • Today’s session: 4 mile easy run @ 8:37-9:37 pace
  • Comments: I did 4.79 at 8:37

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