- Current plan: Bay Trail Marathon Training Plan
- Today’s session: 8 mile long run @ 8:39 – 9:59 pace
- Comments: I did a 9.23 out and back up in to Alum Rock Park @ an 8:43 pace
Weekly mileage: 12/3-9/12:
- Running: 31.36
- Bicycling: 0.0
- Total: 31.36
12/9/2012 Training Journal
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