12/9/2012 Training Journal

December 9, 2012 — Leave a comment
  • Current plan: Bay Trail Marathon Training Plan
  • Today’s session: 8 mile long run @ 8:39 – 9:59 pace
  • Comments: I did a 9.23 out and back up in to Alum Rock Park @ an 8:43 pace

Weekly mileage: 12/3-9/12:

  • Running: 31.36
  • Bicycling: 0.0
  • Total: 31.36
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