Run It Fast The Club Profile – Dennis Arriaga #140

March 21, 2013 — Leave a comment


About a year ago, I stumbled on the Run It Fast Club and joined this great group of runners. RIF is both a virtual and in-person community of runners of all levels and has been a great resource and encouragement. Many of the members live in Tennessee (at least for now), so the in-person meet-ups are more frequent in that area; but there are growing pockets of members scattered throughout the country.

Anyway, this week, I have the honor of being their club profile…pretty cool!

If you’re a runner, check RIF out…

Training Journal – 3/21/13:

  • Current plan: Big Sur Marathon Training Plan – W13D4
  • Today’s session: 5 mile easy run @ 8:27-9:28 pace
  • Comments: I did 5.67 @ 8:04 (I knew the RIF profile was coming today, so I kicked it into gear!)

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