Today was the second of my two 20 milers on my Big Sur Marathon training plan. It was a great run, which included my Hurricane Point simulation, and I felt good after I got home…like I could have gone at least 6 more miles, but I’ll save that for April 28th.
To quote Mr. James Brown, “I feeeeeeel good!” [bah, dah, dah, dah, dah, dah, dah!]
Now to spend the 2,300 calories I burned; actually, a total of 5,100 for the day now…hmmmmm.
Training Journal – 3/24/13:
- Current plan: Big Sur Marathon Training Plan – W13/D7
- Today’s session:
20 mile long run @ 8:32-9:49 pace
- Comments: I did 20.22 @ 8:45/mi pace. I bought some recovery compression socks last week and am giving them a try today to see how they work.
- Weekly mileage: Running: 52.87 / Bicycling: 0