3/24/2013 Training Journal / James Brown Dance

March 24, 2013 — Leave a comment

Today was the second of my two 20 milers on my Big Sur Marathon training plan. It was a great run, which included my Hurricane Point simulation, and I felt good after I got home…like I could have gone at least 6 more miles, but I’ll save that for April 28th.


Not exactly sure where that 3:00 pace burst came from.
Looking at the map, it could be the point when a turkey & I startled each other…


To quote Mr. James Brown, “I feeeeeeel good!” [bah, dah, dah, dah, dah, dah, dah!]

Now to spend the 2,300 calories I burned; actually, a total of 5,100 for the day now…hmmmmm.

Training Journal – 3/24/13:

  • Current plan: Big Sur Marathon Training Plan – W13/D7
  • Today’s session: 20 mile long run @ 8:32-9:49 pace
  • Comments: I did 20.22 @ 8:45/mi pace. I bought some recovery compression socks last week and am giving them a try today to see how they work.
  • Weekly mileage: Running: 52.87 / Bicycling: 0

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