Half Marathon Number 14!

June 16, 2013 — Leave a comment

20130616-131136.jpgI punched number fourteen on my half marathon card this morning: The San Francisco Marathon – 2nd Half!

Unofficial time is 2:04:15 @ 9:29 pace. My goal was 2:18, based on my right knee’s behavior on the last few runs and sticking with the 4:1 run/walk ratio. So, I am a happy runner! It ended up being a great race, with minimal knee issues. I stuck with the 4:1 ratio until the final 1.1 and let it all out.

The second medal I’m holding is for completing the Half It All Challenge this year: 1st half Marathon last year, 2nd half this year.

Full report later this week.

Happy Father’s Day to all you dads.

Training Journal – 6/16/13:

  • Current plan: San Francisco Marathon – 2nd Half Training Plan
  • Today’s session: Race Day!!!
  • Comments: See above…more deets later this week
  • Weekly mileage: Running: 30.01 / Bicycling: 0

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