Spreadin’ the message on this morning’s ride…
Training Journal – 7/14/13:
- Current plan: Mix of running and biking right now
- Today’s session: 2-hour ride
- Comments: I ended up riding for 2:03:02 for 32.83 miles @ 16 mph avg
- Weekly mileage: Running: 16.53 / Bicycling: 80.68 [this is the first week I’ve had more miles riding than running.]
