9/10/2013 Training Journal

September 10, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile, Piedmont roller ride.
  • Comments: I rode for 1:20:48 for 23.43 miles @ 17.4 mph avg & avg cadence of 87.
In Bicycling ,
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