10/1/2013 Training Journal

October 1, 2013 — Leave a comment
  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 20-mile easy ride 8-mile easy run
  • Comments: Today was supposed to be a 20-mile ride, but I dropped my bike off at Sports Basement last night to fix a gearing issue I noticed on Sunday and Monday and to replace the chain.  With 18 days to go until Foxy’s, I wanted to get them fixed ASAP. So, I swapped Tuesday and Wednesday’s sessions. I ended up running 10.3 miles @ 8:36 avg pace, avg cadence 95 & a run time of 1:29:03. [Strava]
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