10/05/2013 Training Journal

October 5, 2013 — Leave a comment

aka getting miles in & hoping it doesn’t hose up tomorrow’s Rock ‘n’ Roll San Jose Half Marathon…

Training Journal – 10/05/13:

  • Current plan: Foxy’s Fall Century Training Plan
  • Today’s session: 50-mile ride and day two of carb loading for a half marathon tomorrow
  • Comments: I rode 52.1 miles @ 16.9 mph avg, for 3:05:07 & avg cadence of 81.  [Strava]

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