Well, Foxy’s is past and today I reset to a running-focused training program in prep for a late fall marathon…by cross training with a ride!
It was on the plan…
Back to re-building my run base bright and early tomorrow!
Training Journal – 10/21/13:
- Current plan: ZRQL Marathon Training Plan
- Today’s session: 20-mile ride
- Comments: I rode for 1:15:15 for 21.8 miles @ 17.4 mph avg & avg cadence of 85 [Strava]