Training Reset

October 21, 2013 — Leave a comment

Well, Foxy’s is past and today I reset to a running-focused training program in prep for a late fall marathon…by cross training with a ride!

It was on the plan…

Back to re-building my run base bright and early tomorrow!

GIDDY-UP!


Training Journal – 10/21/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:15:15 for 21.8 miles @ 17.4 mph avg & avg cadence of 85 [Strava]
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