- Current plan: ZRQL Marathon Training Plan
- Today’s session: 18-mile, long run
- Comments: I did 18.4 miles @ 8:42 avg pace, avg cadence 95 & a run time of 2:40:14. [Strava]
- Weekly mileage: Running: 47.1 / Bicycling: 27.6 – Total: 74.7
10/27/2013 Training Journal
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