10/27/2013 Training Journal

October 27, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 18-mile, long run
  • Comments: I did 18.4 miles @ 8:42 avg pace, avg cadence 95 & a run time of 2:40:14. [Strava]
  • Weekly mileage: Running: 47.1 / Bicycling: 27.6 – Total: 74.7
Advertisements
In Bicycling, Fitness, Running , , ,
permalink

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s