10/29/2013 Training Journal

October 29, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 5-mile run
  • Comments: I took a right turn at the 3-mile mark (vs going straight) and ended up tagging an additional mile to the run. I did 6.2 miles @ 8:18 avg pace, avg cadence 95 & a run time of 51:34. [Strava]
In Fitness, Running ,
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