11/4/2013 Training Journal

November 4, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20-mile easy ride
  • Comments: I now know why my energy seemed a bit low at yesterday’s US Half: I have what appears to be the beginnings of a cold.  I opted to rest this morning vs. riding and hit some meds all day.  I will shift the plan by a day this week…

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