11/11/2013 Training Journal

November 11, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:15:19 for 21.7 miles @ 17.3 mph avg & avg cadence of 87 [Strava]
In Bicycling ,
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