After a way-too-long break from trail running, I decided to do my long run up in Alum Rock Park this morning. It was a beautiful morning – peaceful and quiet run, with a few deer and a few fellow runners and mountain bikers too.
I’ve run variations of this route many times and, depending upon the route I take,
I see either a griffin or the Loch Ness Monster…
white space!
A few shots from my run:
View from South Rim Trail
North view from Eagle Rock
South view from Eagle Rock
Sunrise along the Boccardo Trail
Requisite selfie at the summit
Boccardo Peak Summit View
Training Journal – 11/17/13:
- Current plan: ZRQL Marathon Training Plan
- Today’s session: 14 mile, long run
- Comments: I did 14.7 miles @ 10:36 avg pace, avg cadence 90 & a run time of 2:36:01. [Strava]
- Weekly mileage: Running: 43.7 / Bicycling: 27.5 – Total: 71.2
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