11/17/2013 Training Journal / A TRAIL RUN! (finally)

November 17, 2013 — 1 Comment

After a way-too-long break from trail running, I decided to do my long run up in Alum Rock Park this morning. It was a beautiful morning – peaceful and quiet run, with a few deer and a few fellow runners and mountain bikers too.

Whenever I look at this route, I see a griffon or the Loch Ness monster...

I’ve run variations of this route many times and, depending upon the route I take,
I see either a griffin or the Loch Ness Monster…

white space!

A few shots from my run:


Training Journal – 11/17/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 14 mile, long run
  • Comments: I did 14.7 miles @ 10:36 avg pace, avg cadence 90 & a run time of 2:36:01. [Strava]
  • Weekly mileage: Running: 43.7 / Bicycling: 27.5 – Total: 71.2
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Trackbacks and Pingbacks:

  1. OMQ « DENNARR(dot)COM - November 18, 2013

    […] my trail run yesterday, I decided to kick it and do the main descent from Boccardo Peak as fast as I could without […]

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