After a way-too-long break from trail running, I decided to do my long run up in Alum Rock Park this morning. It was a beautiful morning – peaceful and quiet run, with a few deer and a few fellow runners and mountain bikers too.
A few shots from my run:
Training Journal – 11/17/13:
- Current plan: ZRQL Marathon Training Plan
- Today’s session: 14 mile, long run
- Comments: I did 14.7 miles @ 10:36 avg pace, avg cadence 90 & a run time of 2:36:01. [Strava]
- Weekly mileage: Running: 43.7 / Bicycling: 27.5 – Total: 71.2