11/22/2013 Training Journal

November 22, 2013 — Leave a comment
  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 4/5/3 DU
  • Comments: A little brisk out there this morning!

    • RUN 1: 4.1 miles @ 7:47 avg pace, avg cadence 98. TIME: 31:38 [Strava]
    • TRANSITION: 1:53 min
    • BIKE: 5.8 miles @ 17.9 mph avg, avg cadence 94. TIME: 19:20 [Strava]
    • TRANSITION: 1:22 min
    • RUN 2: 3.0 miles @ 7:39 avg pace, avg cadence 99. TIME: 23:15 [Strava]
    • TOTALS: Distance: 12.9 miles, Time: 1:17:37
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