Ran my Big Sur, Hurricane Point simulator route this morning…AKA the “Y” route.
My goal was to keep the overall pacing at around 9-minute miles – I did pretty good. I ran it easy and without walking until mile 12, where I took a .2 mile walk break and took a GU ahead of the summit turn around. Overall, a great morning run!
Training Journal – 11/24/13:
- Current plan: ZRQL Marathon Training Plan
- Today’s session: 20 mile, long run [2 of 2 in prep for the ZRQL Marathon]
- Comments: I did 20.6 miles @ 8:56 avg pace, avg cadence 94 & a run time of 3:03:56. [Strava]
- Weekly mileage: Running: 48.3 / Bicycling: 28 – Total: 76.3