Why 20? 20 “Y”!

November 24, 2013 — Leave a comment

Ran my Big Sur, Hurricane Point simulator route this morning…AKA the “Y” route.

20131124_yroute

My goal was to keep the overall pacing at around 9-minute miles – I did pretty good.  I ran it easy and without walking until mile 12, where I took a .2 mile walk break and took a GU ahead of the summit turn around.  Overall, a great morning run!


Training Journal – 11/24/13:

  • Current plan: ZRQL Marathon Training Plan
  • Today’s session: 20 mile, long run [2 of 2 in prep for the ZRQL Marathon]
  • Comments: I did 20.6 miles @ 8:56 avg pace, avg cadence 94 & a run time of 3:03:56. [Strava]
  • Weekly mileage: Running: 48.3 / Bicycling: 28 – Total: 76.3
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