Four-Day Weekend Stats

December 1, 2013 — Leave a comment
  • Set a new 10K PR at the Silicon Valley Turkey Trot – by 1:16!  Race report coming later this week.
  • Did a nice, 9-mile, recovery trail run on Friday.
  • Had an awesome lunch date with my wife on Friday…then did some Black Friday shopping: online and at a couple of brick and mortars.
  • Slept in on Saturday and rested…aaaand did a bit more shopping.
  • Enjoyed a very nice 13-mile tempo road run this morning.
  • Had pancakes three times over the four days!
  • Ate a total of five pieces of pumpkin pie!
  • Renewed my love for Starbucks’ Birthday Cake Pops by partaking in two over the course of the four days…
  • Best of all, no net weight gain as of this AM – BOOYAH!

I needed this weekend…this coming week will be tough for my wife, mother-in-law, and me.  I’m ready for it to be over already…

Hope you had a great Thanksgiving Holiday!

Training Journal – 12/1/13:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 1 of 3
  • Today’s session: 12-mile long run
  • Comments: I did 13.4 miles @ 8:11 avg pace, & a run time of 1:49:52 [Strava]
  • Weekly mileage: Running: 37.6 / Bicycling: 22.5 – Total: 60.1

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