You Guys Need A GU?

Salt Cap?

What?  You’re good?  Oh, OK…just checkin’

Training Journal – 12/8/13:

• Current plan: ZRQL Marathon Training Plan – Taper Week 2 of 3
• Today’s session: 8-mile run
• Comments: I did 10.5 miles @ 7:56 avg pace, avg cadence 99 & a run time of 1:23:05 [Strava]
• Weekly mileage: Running: 34.6 / Bicycling: 29.1 – Total: 63.7