Buff Me

December 9, 2013 — Leave a comment


I wore a new piece of “equipment” on this morning’s ccccold rrrride: a Reflective Buff.

On a morning like today, I probably could have used a more thermal version, but it did the trick with a skull cap added under my helmet.  Only my toesies were bit numb at the end of the ride.  I recently read about a “trick” to keep toes warm … I’ll try next ride.

From the looks of the forecast, I’ll be sportin’ the Buff for a few more days on my morning runs!


Training Journal – 12/9/12:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 3 of 3
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:19:50 for 22.2 miles @ 16.7 mph avg & avg cadence of 87 [Strava]

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