Buff Me

December 9, 2013 — Leave a comment

20131209-085754.jpg

I wore a new piece of “equipment” on this morning’s ccccold rrrride: a Reflective Buff.

On a morning like today, I probably could have used a more thermal version, but it did the trick with a skull cap added under my helmet.  Only my toesies were bit numb at the end of the ride.  I recently read about a “trick” to keep toes warm … I’ll try next ride.

From the looks of the forecast, I’ll be sportin’ the Buff for a few more days on my morning runs!

Giddy-up!


Training Journal – 12/9/12:

  • Current plan: ZRQL Marathon Training Plan – Taper Week 3 of 3
  • Today’s session: 20-mile ride
  • Comments: I rode for 1:19:50 for 22.2 miles @ 16.7 mph avg & avg cadence of 87 [Strava]

No Comments

Be the first to start the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s