The Most Important Training Principle

December 9, 2011 — Leave a comment

“Most of us know that if we want to improve, we must stress ourselves in some of our training sessions.  Exercise stresses the muscles, stimulating them to grow stronger and work more efficiently.  Without enough rest after the stress, however, the muscles are driven to exhaustion or injury.”

Continue reading at: Jeff Galloway’s Blog

This is certainly a principle that goes well beyond running…

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