I’ve yet to run one (late 2012/first half 2013 is the goal),
but this video may provide some preparatory insight…
..anyone care to confirm?
In my two 13-mile training runs, miles 1, 2, & 10 seem familiar; miles 7 & 11, not at all…
Training Journal – 2/2/12:
- Current plan: 10K Training
- Today’s session: 7 Mile Tempo Run @9:55
- Comments: Good run. In my effort to abide by “the plan”, I tried to stick with the 9:55 pace. Discounting mile one (which always seems to be fast), I was closer to 9:40. At any rate, a good session.