S_rry, I think I dr_pp_d a f_w v_w_ls d_ring my m_rning r_n…
Training Journal – 2/9/12:
- Current plan: 10K Training
- Today’s session: 6 mile Speedwork run: Warm-up –> 5×800 in 4:19 w/400 jogs –> cooldown.
- Comments: In the vein of not cutting corners and sticking to what is on the “plan”, I went for it this morning and did the scheduled speedrun (though I was tempted to simply run a 10K.) I purposely ignored my watch – listening for the interval beeps. Not bad:
- 800 #1: 3:42
- 800 #2: 3:32
- 800 #3: 3:39
- 800 #4: 3:33
- 800 #5: 3:47
OK, I’ll admit: it felt good too! Though I think in the future I will “watch the watch” – there is no way I could keep up with those times past a 1/2 mile…4:19 might be a little more doable for longer distances.
DENNARR(dot)COM 
Th_nks f_r y__r p_st!
a o ou o
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