SP_ _ DW_RK R_N

February 9, 2012 — 2 Comments

S_rry, I think I dr_pp_d a f_w v_w_ls d_ring my m_rning r_n…


Training Journal – 2/9/12:

  • Current plan: 10K Training
  • Today’s session: 6 mile Speedwork run: Warm-up –> 5×800 in 4:19 w/400 jogs –> cooldown.
  • Comments: In the vein of not cutting corners and sticking to what is on the “plan”, I went for it this morning and did the scheduled speedrun (though I was tempted to simply run a 10K.) I purposely ignored my watch – listening for the interval beeps. Not bad:

    • 800 #1: 3:42
    • 800 #2: 3:32
    • 800 #3: 3:39
    • 800 #4: 3:33
    • 800 #5: 3:47

    OK, I’ll admit: it felt good too! Though I think in the future I will “watch the watch” – there is no way I could keep up with those times past a 1/2 mile…4:19 might be a little more doable for longer distances.

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2 responses to SP_ _ DW_RK R_N

  1. 

    Th_nks f_r y__r p_st!

    a o ou o

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