Slow Day

March 14, 2012 — Leave a comment

Slow day on the “what to write about” front…

Busy, yet very interesting day at work and I’m still a bit concerned about my father-in-law as he is still in the hospital and the back and forth progress that he’s going through…

Training Journal – 3/14/12:

  • Current plan: 12K Training
  • Today’s session: 6 mile run with hill repeats in the middle
  • Comments: Good workout!  Hill repeats were ~.2 miles in length with varying grades (2.7, 4.5, 7, 5, 2.8%) followed by equivalent recoveries.  I have been neglecting my hills and it’s nice to have a nice slopped road near home to do these on!  BONUS: I made it back home just ahead of the rain – it started sprinkling the last .25 miles.  I do need a rain gear check run though in prep for Sunday.  Maybe tomorrow…

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