Slow day on the “what to write about” front…
Busy, yet very interesting day at work and I’m still a bit concerned about my father-in-law as he is still in the hospital and the back and forth progress that he’s going through…
Training Journal – 3/14/12:
- Current plan: 12K Training
- Today’s session: 6 mile run with hill repeats in the middle
- Comments: Good workout! Hill repeats were ~.2 miles in length with varying grades (2.7, 4.5, 7, 5, 2.8%) followed by equivalent recoveries. I have been neglecting my hills and it’s nice to have a nice slopped road near home to do these on! BONUS: I made it back home just ahead of the rain – it started sprinkling the last .25 miles. I do need a rain gear check run though in prep for Sunday. Maybe tomorrow…
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