The Power of Running [infographic]

May 8, 2012 — Leave a comment

Source: Runner.com – Information and Inspiration for the Runner


Training Journal – 5/8/12:

  • Current plan: Half-marathon program
  • Today’s session: Rest day
  • Comments: Given the “crick” in my back, I am taking a few extra days off running for recovery. It does feel better today. I did hit the stationary bike in the hotel fitness center for a 10-mile spin 😉
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