The Power of Running [infographic]

Source: Runner.com – Information and Inspiration for the Runner

Training Journal – 5/8/12:

• Current plan: Half-marathon program
  
• Today’s session: Rest day
  
• Comments: Given the “crick” in my back, I am taking a few extra days off running for recovery. It does feel better today. I did hit the stationary bike in the hotel fitness center for a 10-mile spin 😉