I’m on a short business trip to Princeton, NJ and squeezed in a quick run this evening after work.
I did an out and back on the Delaware and Raritan Canal towpath, starting/finishing at the Millstone Aqueduct entrace at Lake Carnegie.
Weather-wise, it was a slightly muggy, 70 degrees with overcast skies. It had rained the night before and this morning, so the path was damp with occational puddles, but it was a nice run. This was my first run after three days of post-half marathon rest. I’m still a bit stiff (sitting with some ice as I write this), but it felt good to run.
As is the case, I forgot to take photos along the way, so these are some I shot after the run:
Bridge at Millstone Aqueduct:
Training Journal – 5/9/12:
- Current plan: Half-marathon program
- Today’s session: 5 mile Easy Run @ 9:19
- Comments: I did 6.33 @ 8:44