One Down…

…two to go.

Training Journal – 5/13/12:

• Current plan: Half-marathon program
  
• Today’s session: 8-Mile Long Run @ 9:19
  
• Comments: Nice run. Back to building a base from two half marathons  in seven days and then a lighter week. I went ahead and did my 11 mile route (11.2 @ 9:08) and can tell I’ve been on a lighter training schedule for a while…legs are tight this afternoon.  BUT: “I’ll be baaaack!”